About me…
Hi, I’m Emily Absalom, a Level 4 Advanced Mat Pilates Teacher with a background in contemporary dance and a genuine love for the body and how it moves. I discovered Pilates while training as a dancer, where it became an essential practice - supporting strength, alignment and longevity in movement.
Pilates continues to inspire me - it creates a strong, intelligent foundation for everyday life. My classes are inclusive, supportive and designed to help you move with more ease, awareness and confidence - not just on the mat, but for life.
Testimonials
“Emily is not only a brilliant and passionate instructor but runs some of the most inclusive and supportive classes I have attended. I have noticed a real improvement in my health and fitness since attending her classes - they’re one of the highlights of my week.” Meg
“Your classes have inspired a fitness trajectory, I started with no experience and now am about to do my YTT!” Joni.
“It’s honestly the most fun we have all week. We just love it as you can tell by the smiles on our faces. I think the magic of your classes are, no matter what is happening in our home/personal lives, we can come and be warmly welcomed , forget about it all for an hour, to smile, laugh, workout and to feel connected to each other.” Bridget.